My uncle's constipation and his interest in alternative medicine led him to take prune juice with considerable benefits. Prune is a dried plum especially the European plum. The dried plum is made by steaming the plums and softening them then making them into puree. Prunes are consider to have natural sugars which do not affect a diabetes patient and also contains natural fibers. Prune juice is a well known home remedy for constipation and has antioxidant content.
After regular use of prune juice, my uncle did get relief from his chronic constipation. For many years people used apple juice for constipation because of its laxative effect. Mixing prune juice with apple juice is consider to be a best remedy for chronic constipation. Prune juice is available in grocery stores and also can be prepared very easily at home using a mixer.
After many days of usage, my uncle's recommendation is preparing it self at home. He recommends to drink prune juice freshly prepared and to take at least two cups of this juice early in the morning before breakfast with really great benefits. A cup of apple juice after drinking prune juice is more beneficial.