Wednesday, May 16, 2012

Neti Pot Uses in Nasal Problems and Headaches

Neti pots are typically made of metal, glass, ceramic or plastic. They rely on gravity, along with head positioning and repeated practice in order to rinse the outer sinus cavities. A neti pot is a small container designed to clear nasal passages by rinsing out the nasal cavity. Neti pots, like toothbrushes, should not be shared. If you are experiencing fever, severe headaches, bright green nasal discharge or a productive cough, consult a physician or qualified health practitioner before using the neti pot.

Neti pot soothes the brain and hence, it is beneficial for the conditions like migraine, headache, hysteria and general mental tension. Neti pot is also healthy for other organs, including the eyes, olfactory nerves, pituitary glands and pineal glands. Neti pots are often hard to find, but those cute pitchers are always turning up at yard sales! Though instructions may vary from pot to pot, generally they are filled with a pint of lukewarm water and a teaspoon of salt.

Nasal saline irrigation may also help with the cilia inside the nasal cavities, while it thins mucus and allows the body's natural cleansing mechanisms to clear the sinuses of offensive pollens, dust, allergens, and bacteria. Nasal irrigation helps to restore mucociliary function by assisting the cilia to remove the sticky glue-like mucus that is produced by the inflamed membranes. The saline solution used in nasal irrigation helps to increase the speed and co-ordination of the cilia for more effective mucociliary action. Nasal irrigation is super-easy. All you need are good instructions, pure ingredients, and the right attitude.

Nasal Cleansing is best practiced first thing in the morning to clear out the night's grogginess and prepare the body for the day's breathing activities. However, if you live or work in a dusty or polluted environment where the nostrils have an increased load of filtering, a good second occasion is upon returning from such work.

Saline nasal irrigation providing moisturization & natural relief from allergies & sinus symptoms. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems. Saline rinses involve a small, teapot-shaped container bottle, or tube to gently flush either a saline solution or a mixture of salt and water through the one nostril and out the other. In one study from the American College of Allergy, Asthma, & Immunology, overusing saline nasal irrigation was linked to an increase in sinus infections.