Why Clean Your Colon
Colon is the part of large intestine between cecum and rectum. After digested properly (or improperly if you have a defective digestive system) undigested food gets stored in colon in the form of feces. The time it is stored before eliminated through defecation, the water content required by the body is absorbed by the colon making the fecal material dense. Normally, the food humans eat itself would contain necessary ingredients to cleanse the colon. But our eating habits are no more normal or natural. Due to increased consumption and junk food and eating food with fats and carbohydrates ignoring fruits and vegetables, the natural cleansing of your colon is no more happening. The reason for this abnormal eating habits is exactly that a habit. We no more are interested in including lot of fruits and vegetable and raw food in our diet because we are not used to and we are making sure that our children also follow this abnormal habit. Fruits and vegetables are our natural diet and the fiber present in fruits and vegetables take the task of cleansing the colon every day.
Best Colon Cleanse
Now that we do not consume enough fruits and vegetables and raw food and hence do not consume enough fiber for natural colon cleanse, we need to look for a alternative. Here comes the colon cleansing products. There are many best colon cleanse products which are of course herbal colon cleanse, I doubt if there is anything artificial colon cleanse available. They just use the word herbal as it sells.
Now The Free Colon Cleanse Recipe
The star ingredient of colon cleansing products is psyllium husk and seeds. It contains very high fiber content and is very effective in cleansing the colon. It can buy psyllium husk in the health food stores. You can also use flax seed which has high fiber content. The best way is to include vegetables and fruits in the recipe while you cook your food.
Use These Fiber Rich Natural Foods In Your Recipe
Use all bran cereal beans both kidney and butter peas, spinach, wholemeal brown bread, cabbage, carrots, potato, apples along with skin, oranges, bananas, broccoli, spinach, Swiss chard and green peas. Apricots, dates, prunes raisins, blackberries, blueberries, raspberries, strawberries, lima beans, black-eyed beans, chick peas, and lentils. This is the secret of free colon cleanse recipe. And don't forget to include a lot of water in your diet.