Friday, January 23, 2009

Fat Burning Foods | Free List

The fat burning foods are just food which burns more calories for their digestion than the calories you gain by eating them. There are many of these fat burning foods which are available for daily consumption. Adding these foods that burn belly fat to your diet along with your weight loss program, will help you lose more fat from your waist line and trim it further.

Recent studies have shown that low fat dairy products are good in burning the fats. But traditionally there are many fruits and vegetable which while taken along with the weight loss progress enhance fat burning and help you lose your body fat. Citrus fruits like oranges, lemons can burn the fat due to the presence of vitamin C in them. Lecithin present in soybeans burn fat effectively and can be considered a good one of the best fat burning food. Pectin present in apples and berry fruits blocks fat absorption.

Here is a free list of top fat burning foods: Vegetables like are asparagus, tangerines, beet root, tomatoes, turnips, broccoli, cabbage, red cabbage, carrot, spinach, strawberries, raspberries, lemon, cucumber, honeydew, sweet potatoes, apple, orange, onions, mushrooms, mangoes, lettuce, peaches, papaya, pineapple, blueberries, chillies, and watermelon etc are good fat burning foods to eat.

Useful Books and CDs:
Leslie Sansone: Walk at Home - 5 Mile Fat Burning WalkThe 7 Principles of Fat BurningFire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight ForeverFat Burning Kickboxing Workout for DummiesGaiam Fat-Burning Boot Camp Kit

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