Recent studies have shown that low fat dairy products are good in burning the fats. But traditionally there are many fruits and vegetable which while taken along with the weight loss progress enhance fat burning and help you lose your body fat. Citrus fruits like oranges, lemons can burn the fat due to the presence of vitamin C in them. Lecithin present in soybeans burn fat effectively and can be considered a good one of the best fat burning food. Pectin present in apples and berry fruits blocks fat absorption.
Here is a free list of top fat burning foods: Vegetables like are asparagus, tangerines, beet root, tomatoes, turnips, broccoli, cabbage, red cabbage, carrot, spinach, strawberries, raspberries, lemon, cucumber, honeydew, sweet potatoes, apple, orange, onions, mushrooms, mangoes, lettuce, peaches, papaya, pineapple, blueberries, chillies, and watermelon etc are good fat burning foods to eat.
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